@shinnyyy2.0: Cheat days are nonsense.. cheat MEAL here and there? Not the end of the world but you should not be actively planning these occurrences on your calendar in advance #cheatdays #cheatmeal #nutritioncoach #nutritiontips #healthyeating

SHINNY🥩
SHINNY🥩
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Saturday 24 October 2026 20:16:33 GMT
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robertmccullick
robertmccullick :
I think planning a cheat meal every week is dumb. I jsut stay locked in every regular day then have a cheat meal or maybe a cheat day on special occasions or events with friends
2026-10-24 21:05:10
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generalskywallker
Anakin Skywalker :
Cheat meal is pointless. You can often fit a cheat meal and still not go over on calories in which it’s not even a cheat meal at that point
2026-10-25 05:39:32
0
mookie8312
mookie :
Not unacceptable or not not unacceptable
2026-10-25 01:59:20
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omaroncamera
Omar :
Brotha man you are totally wrong my guy. I workout go to the gym 7 times a day and every week have a cheat meal and get some dessert. I took this picture in Puerto Rico on my trip ate whatever I wanted and still looked like this. I agree with you bro but if your already fit and lean you can have your cheat days just how you do it
2026-10-24 23:07:36
5
sousuke.mitsuba2
Mitsuba :
is it actually completely fine BTW if you restrict yourself too much it'll just be worse like don't go crazy with it but if you want one crumbl cookie and if you're active though a cheat day doesn't even dent things
2026-10-25 06:17:29
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omarthegianttm
Omarthegianttm :
I do a cheat day every few months . You can recover from it in 8-10 days if you locked In
2026-10-25 02:02:48
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romanrexfritz1985
Roman REX ROOKS🏰 🦍🥩🐐⚡️🐺 :
I’ve had a cheat life 🤣🤣🤣😂😂😂 every day of my life 😂😂😂 I’ve eaten whatever I wanted to eat since I was a baby. Zero Discipline
2026-10-25 04:08:12
0
sebas_r_32
seb :
only exception is when you’re on vacation
2026-10-24 23:30:29
0
iblamereality
beth 🐾 :
what if you’re maintaining your weight though
2026-10-25 00:44:46
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adamcombs7
Adam Combs :
Seriously most men can be lean and be eating 2500 to 3000 calories if not more. I eat something I enjoy every single day.
2026-10-25 02:28:57
0
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