@pespektivou: You'd think a psychologist would know how to rest without guilt. I don't, not always. I'm learning to answer the guilt the way I'd answer a client: gently, and with the truth. Rest is not something we have to earn. Do you feel this too? Tell me in the comments, and save this for the next time the guilt shows up. #RestWithoutGuilt #SelfCompassion #SelfCare #MentalHealthAwareness #RestIsProductive

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Saturday 24 October 2026 20:22:25 GMT