@d0nfit: ⚠️YOUR SIDE DELTS ARE MISSING THIS CABLE RAISE SETUP 😤 If your single arm cable raises still feel awkward... Or you keep losing tension at the bottom... Try this version. Instead of standing straight up next to the machine... Grab the upright with your free hand and LEAN away. That small change makes a huge difference. It feels smoother. It gives you more room. And it keeps tension on the side delt where you actually want it. HERE IS THE SETUP. Set the cable low. Grab the handle with your working arm. Use your free hand to hold the upright. Now lean your body away from the machine. Feet planted. Core tight. Chest up. Keep a soft bend in the elbow. Then raise the arm out to the side. Lead with the elbow. Not the hand. Bring it up until your side delt is fully shortened. SQUEEZE. Then lower it slow. Let the delt stretch. Repeat. 🔥 SCIENCE BREAKDOWN Your side delt is responsible for shoulder abduction. That means taking your arm away from your body. The problem with a lot of standard lateral raises is tension can drop off at certain parts of the rep depending on setup. Leaning away gives you a better line to work through. It can also give you more range at the bottom without the stack going slack too early. That means more useful tension. More time under load. And a cleaner path to drive the elbow out. The free hand holding the machine also helps stabilize your body. Less wobbling. Less cheating. Less turning it into a full body swing. Just your side delt doing what it is supposed to do. FORM CHECKLIST Cable set low Free hand holds the upright Lean away from the machine Feet planted Core braced Chest up Soft bend in elbow Lead with the elbow Raise out to the side Do not shrug Do not swing Squeeze at the top Control the negative Repeat If your side raises feel more like a trap exercise than a delt exercise... This setup will clean that up fast. Lean away. Drive the elbow out. Let the side delt work. Your shoulder day needs this. Secrets to Bigger Shoulders, Shoulder Gains Revealed #shoulderworkout #FitnessMotivation #gymtips #TikTokCreatorSearchInsightsIncentive #bigshoulders
