trstnn.lifts
Region: US
Saturday 24 October 2026 21:50:10 GMT
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prince :
cable lat raise is impossible to progress
2026-10-25 04:23:22
12
Ethan :
how come one day when I was just messing about I did loads of reps on bench and my plateau just broke?
2026-10-24 22:12:36
1
Maroon :
I’ve been stuck on my incline smith for a month I do 6-8 reps for 2 sets 2x a week so I should just leave a rir?
2026-10-25 16:17:38
1
tetelestai.lifts :
genuinely the best fitness creator on this app
2026-10-25 02:13:07
38
P.andrikoss :
If you reached a plateau just do a deload
2026-10-25 13:08:34
0
dummy500 :
can you make a video about cardio? or do you not do that?
2026-10-25 00:40:33
1
dy.avi :
baseline hr, you mean z1?
2026-10-25 08:29:57
0
Usr.$eth :
2026-10-25 18:15:50
0
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