@unblockyourbs: If you can't calm down until she calms down, you've handed your peace to her mood. That's codependency, and it keeps you on a rollercoaster where you're okay when she's happy and thrown off when she's upset. Learning to regulate yourself lets you stay grounded, even while she's still upset. If you wanna learn how you as a man can stop outsourcing your peace to her mood, that's the work we do inside my program Healthy Men-tality. DM me the word HEAL and we'll talk more about it. #codependency #relationshipcoach #nervoussystemregulation #healthyrelationships #innerwork