@julia.adams.wellness: My DEXA scan read like it belonged to someone who never exercised. Fifteen years of daily practice, and my muscle mass scored below average for my age. The mat trained my nervous system beautifully — balance, proprioception, breath. But it never gave my muscles a reason to grow. I press play in the Daily Burn app on my lifting days because I need someone to program the load for me — search Daily Burn in the App Store if you want it. #muscleloss #yogaandstrength #postmenopausestrength #dailyburn #dailyburnambassador

Julia Adams

Open In TikTok:

Region: US

Saturday 24 October 2026 22:08:36 GMT