@mel.chips.fit: When I stopped chasing a smaller version of myself and started chasing a stronger version of myself, that’s when the real transformation began! The key to it all?…Muscle #Fitness #fitnesstipsforwomen #fitnessinfluencer #workout #workouttips Lifting weights 3 days a week with a structured plan will get you further than 5 days of random workouts and excess cardio. I used to spend hours each week on the cardio equipment, and attend group classes because they were fun and I world sweat a lot. I thought the more I sweat, the more weight I would lose. Your workouts are not supposed to be entertaining, and more sweat does not equal better workout and more fat loss. More isn’t better. BETTER IS BETTER! Better is progressive overload. That means more weight, more reps or sets, slower tempo, and more. Want 8 simple ways to progressively overload your workouts? Comment the word “MUSCLE” and I will send it straight over to you. Make sure you’re following me so you get it in your inbox.

744

2026-10-26 01:01:45

2026-10-29 15:31:20

2026-10-31 21:56:03

To see more videos from user @mel.chips.fit, please go to the Tikwm homepage.