@resistingrumination: Some thoughts do not argue. They just loop. Step 3 of Break Free is INTERRUPT. Move your body, say stop and redirect, or park the worry in a 15 minute slot later. You are not ignoring it. You are refusing to rehearse it. Full framework, free: https://resisting-rumination.com/break-free #overthinking #rumination #mindfulness

Resisting Rumination

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Saturday 24 October 2026 23:01:13 GMT