@andrewafech: Pot Roast Loaded Sweet Potato 🔥 The perfect cozy healthy meal for fall. High-protein, filling, and actually tastes insane. Link in bio for my 120+ high-protein recipe cookbook 🤝 Macros per serving: ~700 Calories | ~60g Protein | ~50g Carbs | ~22g Fat Ingredients (makes 3 servings) Pot Roast * 2 lb raw lean chuck roast, fat trimmed * 1 tsp salt * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * ½ tsp black pepper * 1 tbsp olive oil * 1 large yellow onion, thick sliced * 2 carrots, chopped * 2 celery stalks, chopped * 5 garlic cloves, minced * 1½ tbsp tomato paste * 1 cup red wine * 2 cups beef bone broth * 5–6 sprigs fresh thyme * 2 sprigs fresh rosemary * 2 bay leaves * 3 large sweet potatoes For Each Serving: * 200g cooked sweet potato * 200g cooked shredded pot roast * Carrots, celery + onion from the braise * Pot roast jus * Fresh parsley Instructions: 1. Season the chuck roast. 2. Sear in olive oil on all sides, then remove. 3. Cook onion, carrots + celery for about 5 min. 4. Add garlic + tomato paste and cook 1–2 min. 5. Add red wine and scrape up the browned bits. 6. Add bone broth, thyme, rosemary + bay leaves, then return the beef to the pot. 7. Cover and bake at 325°F for 3–3½ hours, until fork-tender. 8. Bake sweet potatoes at 400°F for about 1 hour, until soft. 9. Shred the beef. 10. Assemble. Save this for your next high-protein meal prep 🤝 #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato

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Saturday 24 October 2026 23:10:29 GMT