@katlynxgibson: training while under-fueled is a mistake i will never make again as a runner. under-eating can lead to fatigue, slower recovery between runs, increased risk of injury, and hormonal disruptions. eat the carbs!!!! eat the post run meal!!!! eat enough to recover and support your training!!!!

kat, the creator

Open In TikTok:

Region: US

Sunday 25 October 2026 00:28:21 GMT