@womenshealthwithheidi: Here for a short time but a good time 😎 To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #postnatalexercise #incontinence

scrunchyymommyy :

I hate you but I love you.

Chloé Morgan 🧸🌾👒 :

Genuine question is it normal when I do this I feel arousal ????? Like a lot?

Olerato Kenosi. :

25 seconds nearly took me out mam.

Xtina :

Longest hold is 25

Petje426💕💕 :

class registration here

gianna🫶🏻 :

caught me at 2am doomscrolling

Señora Angie 🦋 :

I wasn’t ready forbut I locked in

Chelle :

Random question: are we able to do these while on our period or is this like a rest week for me? 😅

user2661185156442 :

I’m unfazed by the long, deep holds, but I have a hard time with the super quick pulses. Like I’m not done with a contraction by the time you say release lol

ZenithHymn💖💯 :

25 seconds almost moved my heart to my throat 😫😫

Parker :

I haven’t seen you in a month

Ruthanna :

Those quick ones get me every time! 😂😂

lipstick.lullaby :

Longest is 25! We got this.

queen :

attendance here

Angie Haddock :

Present

Colo35 :

I can’t breath and hold at the same time

auntysuzy :

Thank you too

Hof Bloggerin ༽ :

Thank you bye

🦋Shirley_Beerry🌸🌹 :

5th one for today 🤦‍♀️

Evie✨ :

Hanny Chi🌸 :

thank you

leah :

is it supposed to hurt

Gina :

if you have tension in your pelvic area this is not recommended right?

sailor :

Hi I'm a male and I have a problem with my prostrate and doing your exercise, I noticed it does help, thank you.

Whitney :

you are such a menace in my fyp... but I compete the workout everytime 😂😂