@workoutwithjacqui: Stop leaving gains on the table!!! girlies, we need to make sure our glutes are fired up before our workouts 💗 wearing @DFYNE @DFYNE.HQ shorts #activateyourglutes #GymTok #mobilityroutine #glutegrowth #workoutroutine
I just did this today and I can say it definitely gave me a pump !
2026-10-26 21:06:13
5
angie :
Ilyyy
2026-10-27 02:10:09
1
Natalie Gonzales :
Would you be able to tell me why one side of my glutes is bigger than the other? I’m dominant in my right but my left side looks fuller than my right it’s has me so confused 😩
2026-10-27 02:15:03
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✨Melissa Carlos✨ :
I have the bands and never really know what to do with them thanks babes
2026-10-26 15:41:43
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ℳ :
Saved!!!! Doing this on glute monday! This is so helpful
2026-10-25 13:44:29
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behllahsitaxo :
What shoes are those?! 🥹
2026-10-26 21:36:42
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lina ☆ :
U are the besttt thank uuuu
2026-10-26 18:19:54
1
JacquiMode :
You’re killing it 👏
2026-10-26 20:08:47
1
-/. :
Girl what shoes are those they look comfy af
2026-10-26 20:38:36
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imanierica :
I love this warmup
2026-10-26 16:16:44
1
Anyédaij :
What’s the ab/core routine girll😍
2026-10-26 15:26:06
1
getfitwheidz :
GOT IT QUEEN
2026-10-26 19:50:03
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madison paige! :
such good advice!!
2026-10-26 23:29:03
1
musclemamiitommi :
So goals 🥰
2026-10-26 15:01:45
1
KIMBERLYN :
Yesss
2026-10-26 13:44:17
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alani :
love this video thank u
2026-10-27 01:29:16
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Victoria🌷💘✨🫧 :
Girl idk what I’m doing 😭
2026-10-26 19:11:16
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shreksleftnut :
if im naturally glute dominant, do i still have to do this?
2026-10-26 22:04:50
1
AQ :
Oouuu can’t wait for leg day to try this out !!
2026-10-26 22:28:25
1
ཐི♡ཋྀ :
For the banded walks it’s best to put them near your ankle area for more of a glute medius/minimus activation
2026-10-26 20:31:56
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Eva :
Question. Can I do cable kickbacks (which are part of my routine) as my first exercise for glute activation? And do hip thrust afterwards?
2026-10-26 20:18:49
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łayla :
I think my hardest part is the form every exercise I never know what to do with my form
2026-10-26 22:22:28
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