@trstnn.lifts: Top 3 WORST Arm Exercises for Muscle Growth | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #arms #exercise #GymTok #fitnesstips #bodybuilding

trstnn.lifts
trstnn.lifts
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Region: US
Sunday 25 October 2026 01:25:59 GMT
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kaojiq
JA DE ✝️ :
thought on seated overhead db?
2026-10-29 09:14:45
0
dominkas
d :
is a cable overhead extension fine? it feels like im putting most energy into trying to pull it up to actually do the set tho
2026-10-25 01:32:37
17
neillopez158
Niuu✝️ :
what should i do instead of the overhead extensions?
2026-10-27 08:40:42
0
onur.p68
Onur P. :
dumbbel is good if youre seated and one arm at a time
2026-10-25 09:40:40
4
kidofdarkness6
telma_of_darkness :
glad I don't do any of this
2026-10-25 13:25:47
5
jakub7187
Jakub718 :
nr.0- chin ups
2026-10-26 17:22:32
0
murray.sanson
murray sanson :
agree
2026-10-25 04:35:45
2
professorspongebob67
ProfessorSpongebob67 :
2026-10-25 11:30:34
1
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