@katieaustin: I have to be honest with yall.. never in my life have I felt so disconnected from my core or felt it this weak🤪🤪 A humbling feeling!!! but as my body is still healing, it’s all about reconnecting with my core through breath work, stability, and controlled movements. It’s not necessarily about strengthening off the bat, but more so for the foundation for SO many exercises and workouts to come!!! Which is why starting slow and gentle is so important. So yes some of these moves might look boring at first;)) Ps don’t be fooled too ..I only did this for 10 min. I still am having a hard time getting past 15 minutes of movement🩷 ALSO DOUBLE PS: a lot of these moves it is hard to tell exactly what I’m doing. 360 breathing, pelvic floor connection.. lots of mind to muscle work. Taking lots of patience! 1. Standing Ball Squeeze 2. Overhead Ball March 3. Ball Squeeze + Gentle Rotation 4. Bird Dog Rollout 5. Side-Lying Thigh Squeeze 6. Modified Dead Bug

Katie Austin

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Region: US

Sunday 25 October 2026 02:19:34 GMT