@bodyscriptionsunnaremedy: Talbina: Sunnah Mood lifting porridge The Prophet Muhammad (pbuh) said: "Talbina gives rest to the heart of the sick, makes it active and relieves some of his sorrow and grief." (Sahih al-Bukhari 5689, also narrated in Sahih Muslim 2216). Aisha (RA) would prepare it for the sick and for those grieving a loss. Talbina is simply barley flour cooked slowly with milk or water until it becomes a soft, creamy porridge. Barley is a true whole grain and one of the oldest foods known to humanity. It's rich in beta glucan, a soluble fibre that feeds your gut and helps keep energy steady through the day. It also contains magnesium, the calming mineral your nervous system relies on, along with tryptophan, the amino acid your body uses to make serotonin. Science is catching up with the Sunnah too. A 2013 randomised clinical trial published in Clinical Interventions in Aging found Talbina helped reduce low mood and improve wellbeing in elderly participants. Researchers also found it has a high tryptophan ratio, which may explain its mood supporting effect. How to make it: Add 2 tbsp of barley flour to 1 cup of milk. Stir on low heat for about 10 minutes until it thickens. Add a pinch of cinnamon while stirring for extra warmth. Once it turns into porridge, top it with honey, dates, black seed or anything you love. Enjoy it as a nourishing breakfast or a cosy evening snack. Shop our Organic Australian Barley Flour now on our website. Link in bio #sunnahfood #talbina #antidepressant #healthybreakfast #prophetemuhammad

Bodyscription|Sunna Remedies

Open In TikTok:

Region: AU

Sunday 25 October 2026 02:53:41 GMT