@nickkazfit: (👇 recipe) 16 Calorie Protein Chocolate Oreo McFlurry Dip @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkazfit — @recipelab.app my low-calorie, high-protein recipe generator app is out now ✳️ Approximate Macros (makes 62 tbsp): ~16 Cals, ~1g Net Carbs, ~0.3g Fat, ~2g Protein per tablespoon 
~121g Protein for the entire recipe ✳️ Ingredients for McFlurry Dip: 340g (1½ Cups) Plain or Vanilla Nonfat Greek Yogurt 108g (½ Cup) Light Cool Whip 3 Scoops (about 90g, depending on brand) Vanilla or Chocolate Whey/Casein Protein Powder 92–144g (½–¾ Cup) Confectioners Sugar Substitute 25g (¼ Cup + 1 tbsp, approximate) Unsweetened Cocoa Powder Up to 1 Packet Sugar-Free Cheesecake Pudding Mix (*optional*) ✳️ Mix-ins and Toppings (*optional*): Crushed Oreo Cookies, to taste Extra Oreo Cookies for Decoration Everything optional is NOT included in da macros. ✳️ Directions: 1. In a bowl, combine Greek yogurt, light Cool Whip and whey/casein protein powder. 2. Add confectioners sugar substitute and 25g cocoa powder. Mix thoroughly until creamy. 3. If you want it thicker, add up to 1 packet sugar-free cheesecake pudding mix (*optional*). 4. Fold in crushed Oreo cookies, if using. Divide into jars and decorate with more Oreos as desired. Then enjoy!

Shrub🌱 :

when do i add the poop

Amal_Afana☆ :

and he broke everything i’m dying

🖤😻🫧•♬• 𝒚𝒗𝒆𝒔𝒔 •♬•🫧🖤😻 :

im European wtf is cool whip

Mr.manzzz123 :

my recipe btw

dimwitdawg :

what did we learn

Livač_aviation :

prolly tastes like chalk

عقيل :

poop 🤤 you've got my attention

nicholas :

i replaced some of the recipe with mayo and it was absolutely disgusting. yeah i wouldnt reccomend this to anyone

Peter :

all of those are 4000cal

SMB68R :

tom pearl

Soap MacTavish :

greek yogurt

sir yann :

this is some good shit

Kampfbuddy :

im from europe wtf is cool whip

USB :

cool hwip

mitchell_mcguigan1 :

Seiha Yorinobu :

I usually flush mine but you do you bud

mtb.ssrdnes :

poop filled?

zaworle :

Poooop..

fazeit63 :

𝐊𝐨𝐥𝐨𝐦𝐛𝐮𝐬𝐳 :

just a question but i literally can’t get through this part of your app and I don’t know why😭 it doesn’t let me scroll down at all.

salah👻 :

Creepy fact: You never know what people are. A barber in my area was arrested today for selling drugs. I've been going to him for about 10 years and I never knew he was a barber

Leo :

youss♤ :

give it for tom pearl he gone love it

Max :

maxza5568 :