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@alfonsote7: #box #navarrete

Alfonso Tejada
Alfonso Tejada
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Sunday 25 October 2026 03:38:04 GMT
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chukas.vidales
Chukas Vidales :
puro México ala vrg
2026-10-25 06:46:56
0
felipevalencia449
Felipe Angeles 4496 :
Nava Rete 👏👏👏
2026-10-25 06:39:17
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My scoliosis forced me to figure out how to train my back safely. And that’s how I discovered something that you might neglect- you need strength — especially in your back — before flexibility even becomes possible. The moment I started building real back strength,my back pain almost disappeared. And when I gained back strength at end range- my back pain completely disappeared and I got flexible 🤷‍♀️ Now I’m obsessed with control. Not just flexibility, but actual control over every position. Mind-muscle connection, feeling exactly what’s working, knowing that if something goes wrong my muscles will catch me. That feeling of safety 🥰 But how about the positions that look like my spine is completely bent? From the inside it feels like my muscles are working HARD, not bending. I get sore after back flexibility sessions.🙈 That’s how I know it’s strength work, not just stretching. Flying cobra was actually one of the more natural skills I learned — because I’d already built so much active strength that when I first attempted it, it wasn’t that bad hahah I still struggle with it though. 😂 I need full focus and every muscle firing at once. So if you want a flexible back — build a strong one first. The flexibility will follow. 🫶 #stretchingroutine #backflexibility #backbending #flexibilitytips #backpain
My scoliosis forced me to figure out how to train my back safely. And that’s how I discovered something that you might neglect- you need strength — especially in your back — before flexibility even becomes possible. The moment I started building real back strength,my back pain almost disappeared. And when I gained back strength at end range- my back pain completely disappeared and I got flexible 🤷‍♀️ Now I’m obsessed with control. Not just flexibility, but actual control over every position. Mind-muscle connection, feeling exactly what’s working, knowing that if something goes wrong my muscles will catch me. That feeling of safety 🥰 But how about the positions that look like my spine is completely bent? From the inside it feels like my muscles are working HARD, not bending. I get sore after back flexibility sessions.🙈 That’s how I know it’s strength work, not just stretching. Flying cobra was actually one of the more natural skills I learned — because I’d already built so much active strength that when I first attempted it, it wasn’t that bad hahah I still struggle with it though. 😂 I need full focus and every muscle firing at once. So if you want a flexible back — build a strong one first. The flexibility will follow. 🫶 #stretchingroutine #backflexibility #backbending #flexibilitytips #backpain
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