@sheholdsanyway: People don’t talk about perimenopause or menopause enough. Sometimes it feels like I’m literally dying. What’s something that helps with your symptoms? Anxiety? Sweats? Heart racing? #perimenopause #menopause #womenshealth #anxiety #symptoms
I can’t help cause I wonder the same thing lol as I sit here having a hot flash.
2026-10-25 13:52:29
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melanie :
I've been taking vitex and ashwaganda seems to help alot
2026-10-25 13:41:30
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katherineplus5 :
Insomnia sufferer since perimenopause and I tried. Muzicosy last night after a recommendation and it definitely helped. I actually got a few whole hours of solid sleep
2026-10-25 07:56:52
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