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@yassky_3: Inpokan nyore ni

𝙔𝙖𝙨𝙨𝙠𝙮🖤
𝙔𝙖𝙨𝙨𝙠𝙮🖤
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Region: ID
Sunday 25 October 2026 04:58:53 GMT
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user816964804
Putrapratama :
Ramekan boss🙌
2026-10-25 10:05:20
1
kaannzzz6071
kaannzzz7021 :
sepi banget mas bro
2026-10-25 05:09:08
1
var_w5
ᴠᴀʀʀᴡ2ɴ :
pke velg ap bang
2026-10-25 18:09:32
0
x.maat01
⁵⁰⁵ Bagian sulawesi :
coak tb gak bang
2026-10-25 13:46:24
0
varioireng999
Whenn yaa? :
Info jok beli dmna bng
2026-10-25 13:13:55
0
satriadompu1
🥀🥀hati hancur :
2026-10-25 12:36:48
0
adisetiawan.54
𝘿𝙞𝙣𝙯𝙯💫 :
2026-10-25 11:52:42
0
ekaprwntptra
Vigi :
Wasekk
2026-10-25 14:20:42
0
athillahmuzakki
V⩜⃝rlew✨✨ :
2026-10-25 15:34:58
0
magribv2
𝙈𝙖𝙜𝙧𝙞b⃠⚡ :
2026-10-25 05:24:47
0
massjawatapiboong
massjawatapiboong :
2026-10-25 07:02:18
0
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@nataliabeautyoficial Se você não aprende a controlar o dinheiro, ele vai controlar você. @clipfyai.league @nataliabeautyoficial #nataliabeauty #clipfyleague #nataliaclipfy
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Quando Todos Escolheram Barrabás ao invés de Jesus ➡️ Siga nossa página e inscreva-se para acompanhar mais cortes e mensagens impactantes! 🙌 #TheChosen #cenas #thechosenbrasil #Jesus #Bibliografando #Fé #milagres #evangelho #amor #deus #paixaodecristo #paixao
Quando Todos Escolheram Barrabás ao invés de Jesus ➡️ Siga nossa página e inscreva-se para acompanhar mais cortes e mensagens impactantes! 🙌 #TheChosen #cenas #thechosenbrasil #Jesus #Bibliografando #Fé #milagres #evangelho #amor #deus #paixaodecristo #paixao
“In spring it is the dawn that is most beautiful.”
“In spring it is the dawn that is most beautiful.”
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel




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