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Sunday 25 October 2026 05:44:47 GMT
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❓How to increase antioxidant intake - see below for diet tips and antioxidant suggestions. 🍛Top 5 practical food habits to increase antioxidant intake 🍅🫜Eat a rainbow of fruits and vegetables Different colours = different antioxidants (orange, purple, green, red). 🫚☘️Use herbs and spices generously Turmeric, ginger, cinnamon, clove, black pepper, rosemary add strong antioxidant power. 🌰Swap processed snacks for nuts and seeds Almonds, walnuts, pistachios, pumpkin and sunflower seeds = healthy fats + polyphenols. 🍓🫐Pick berries when available Blueberries, strawberries, and Indian options like jamun and karvanda. ☕️Choose antioxidant-rich beverages Green tea, coffee, matcha, cacao, pomegranate juice — without added sugar. ❓How to increase antioxidant intake — through supplements 1️⃣Pycnogenol®️ – helps with pigmentation, microcirculation and barrier strength. 2️⃣Vitamin C – supports collagen and brightens; reduces daily oxidative stress. 3️⃣Vitamin E – protects cell membranes; works best with Vitamin C. 4️⃣Resveratrol – anti-inflammatory; useful for metabolic and aging support. 5️⃣Astaxanthin – UV-protective; improves elasticity and dryness. 6️⃣Glutathione – master antioxidant for detox and pigment balance. 7️⃣NAC – boosts natural glutathione production when the body is under stress. This is one important route to stay younger for longer, so do put in the effort to keep your body refueled. #collagen #skincare #zayaskincare #today #antioxidantes
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