@hastingsblack2: There are some people in every squad who's presence sometimes you don't notice, but once they're not there you get to understand the impact they bring... Rich2Hard helps us push to the limit, he makes the sessions have some substance and adds some fun to them, he constantly reminds us of why we do this... Oh and he's our camera guy and very good at his job... We appreciate you kid! #rich2hard #muscularbeast #mrlilongwe #bodybuilding #mrzomba @Rich2Hard🐐✅

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Sunday 25 October 2026 05:45:05 GMT