@leokatiecbt: Anxious attachment operates as an overactive alarm system, interpreting normal communication pauses or minor shifts in tone as imminent abandonment. This triggers urgent protest behaviors such as frantic texting, demands for reassurance, or mental catastrophic spiraling in an attempt to restore external safety. Healing does not come from finding a partner who eliminates every uncomfortable feeling for you; it comes from learning to regulate your nervous system while sitting with relational ambiguity. When you treat yourself with the priority you give to others and build a life rich with independent purpose, relationship uncertainty stops feeling like a personal emergency. #anxiousattachment #relationshipanxiety #attachmenttheory #emotionalregulation #selfsoothing

Leo & Katie | CBT Researchers

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Sunday 25 October 2026 14:15:00 GMT