@blackskullsreaper: Garlic-Butter Steak Bites & Broccoli Rice Power Bowl 🍚🔥 Juicy, tender garlic-butter steak bites tossed with vibrant broccoli in a savory, glossy sauce, served over fluffy white rice—simple, high-protein, wholesome, and seriously satisfying. Perfect for an easy dinner or meal prep! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 - 1 beef steak, about 6 oz (170 g), cut into chunks - 1 cup cooked white rice - 1½ cups broccoli florets - ¼ small onion, thinly sliced - 1 tbsp butter - 1 tsp olive oil - 1 tbsp soy sauce - ½ tsp garlic powder - ¼ tsp onion powder - ¼ tsp paprika - Salt, to taste - Freshly cracked black pepper, to taste - 1 tsp fresh lemon juice, optional 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 1. Season that steak: Pat the beef chunks dry. Toss with garlic powder, onion powder, paprika, salt, and freshly cracked black pepper. 2. Get it golden: Heat olive oil in a skillet over medium-high heat. Add the steak bites in a single layer and sear for 2–3 minutes per side, depending on size and preferred doneness, until browned outside and juicy inside. 3. Make it buttery: Add half the butter during the final minute. Toss the steak bites until coated in a rich, glossy garlic-butter finish. Remove from the skillet. 4. Cook the broccoli: Add the sliced onion and broccoli florets to the same skillet with 2 tbsp water. Cover and cook for 4–5 minutes until the broccoli turns bright green and tender-crisp. 5. Add that savory goodness: Stir in soy sauce and the remaining butter. Toss the broccoli and onions until lightly coated in the glossy sauce. 6. Bring it together: Return the steak bites to the skillet and gently toss with the broccoli for 1 minute. Add lemon juice if you want a fresh little kick. 7. Prepare the rice: Cook white rice according to package instructions until fluffy and tender. Season lightly with salt. 8. Plate like the photo: Spoon a generous bed of fluffy white rice onto a plain white plate. Scatter the juicy browned steak chunks across the center and upper half, then tuck glossy broccoli florets with thick pale-green stems between the beef pieces. Drizzle the remaining savory garlic-butter sauce over everything. Easy, hearty, and dang delicious! 🔥 Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: ~700 | Servings: 1

DevilChild Christina De Luca

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Sunday 25 October 2026 07:29:26 GMT