@bryanlee.tiktok: Click the “Link” in my Bio to get your FREE 7 days Fit from home programs📲 Save this down and do it every morning to get rid of your lower back pain and tight hips✨ #health #Fitness #exercise #stretching #FitnessLifestyle

roarange :

what about shoulder and neck

USER2306Q :

Flexibility is great.👍

.. :

I do this as a hobby, but I definitely don't recommend it. You might get stuck. Because you're not warming up.

Ganbari Master :

not if twisting is what causes the problem

Inner Work Diaries :

oh I have to try this TONIGHT

elk shoes :

Great tips, thank you.

ᗷᗩTᗩᑎGᑌEñO 🇵🇭🇸🇦 :