@charlesglass.gob: IF YOUR CHEST FLYS AREN'T GROWING YOUR CHEST, TRY THIS MODIFIED PEC DECK TECHNIQUE. Most people sit still during the entire pec deck. That's exactly why they're missing out on one of the best contractions the chest can produce. Here's the technique: 👉 As your arms open, lean your torso slightly forward to increase the stretch across the chest. 👉 Keep a slight bend in your elbows throughout the movement. 👉 Feel the pecs lengthen under control—don't let the weight pull you. 👉 As you bring the handles together, drive your inner elbows toward each other, not your hands. 👉 At the same time, lean your torso back into the pad as you squeeze. 👉 Pause for a second at peak contraction before returning slowly. This simple body movement changes the entire exercise. Leaning forward at the stretch gives the chest fibers a greater range of motion, while leaning back during the squeeze allows you to achieve an incredible contraction without letting your shoulders take over. Benefits of this variation: 🔥 Creates a deeper stretch through the pecs. 🔥 Maximizes chest contraction at the top. 🔥 Improves mind-muscle connection. 🔥 Reduces front delt involvement. 🔥 Builds a fuller, more detailed chest. Remember... Don't just move the handles. Move your body with the exercise. Stretch as you open. Contract as you close. That's how you turn an ordinary pec deck into an extraordinary chest builder. 💪 Join GOB Coaching and Transform Your Body. Learn the techniques I've used for over 40 years to build championship physiques. Get personalized training, customized nutrition, weekly accountability, and access to hundreds of detailed exercise demonstrations. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with complete workouts, 800+ exercise demonstrations, and structured training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan. SUPPS → Get the link to my supplements. STORE → Shop GOB accessories, seminars, and e-books. PAD → Learn more about the GOB Lifting Pad. bit.ly/GOBbod

Charles Glass gob

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Sunday 25 October 2026 09:39:09 GMT