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@keks.0_o:

KEKS
KEKS
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Region: BY
Sunday 25 October 2026 10:32:11 GMT
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firuze_9521
💕 :
Hahahahah
2026-10-25 22:16:32
0
_.alexandrovna._0.7
_.alexandrovna._0.7 :
моему повезло, я вижу шприц-теряю сознание🤣
2026-10-26 10:41:05
1
fortunalen
Elena :
😂😂😂
2026-10-25 10:35:26
2
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@rafaelquadrosoficial | Composição virou o sustento da família #rafaelquadroscy #sertanejo #compositor #music
@rafaelquadrosoficial | Composição virou o sustento da família #rafaelquadroscy #sertanejo #compositor #music
Belly fat in menopause does not respond to eating less. It responds to better signals- from the order you eat your food. Here is the salad recipe: 2 cups blanched Sugar snap peas (1minute cook time- keep them bright green), 1/2 cup chopped raw celery, 1/2 cup thinly sliced raw shallots, sautee for 3 minutes in olive oil: 1/3 c pepitas, 1/3 c sunflower seeds, 2 TBL hemp hearts. (This variety of fiber sources really helps with fiber diversity) Dressing: 1/4 c olive oil, juice of 1 lemon 🍋, tsp Dijon mustard, salt and pepper to taste. Add to a platter spread with 1/4 inch Greek yogurt (about a cup) and drizzled with olive oil. Start meals with fiber. Add protein. Enjoy carbs after. This is one piece of the framework I teach inside my 60 metabolism reset Journal for women in menopause who are done with restrictive dieting. Comment: RESET and I’ll send details.
Belly fat in menopause does not respond to eating less. It responds to better signals- from the order you eat your food. Here is the salad recipe: 2 cups blanched Sugar snap peas (1minute cook time- keep them bright green), 1/2 cup chopped raw celery, 1/2 cup thinly sliced raw shallots, sautee for 3 minutes in olive oil: 1/3 c pepitas, 1/3 c sunflower seeds, 2 TBL hemp hearts. (This variety of fiber sources really helps with fiber diversity) Dressing: 1/4 c olive oil, juice of 1 lemon 🍋, tsp Dijon mustard, salt and pepper to taste. Add to a platter spread with 1/4 inch Greek yogurt (about a cup) and drizzled with olive oil. Start meals with fiber. Add protein. Enjoy carbs after. This is one piece of the framework I teach inside my 60 metabolism reset Journal for women in menopause who are done with restrictive dieting. Comment: RESET and I’ll send details.
#mindset #motivation
#mindset #motivation
Size Large and I’m 5’8” :)
Size Large and I’m 5’8” :)


للرادود محمد الجنامي رايح
للرادود محمد الجنامي رايح

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