@riseupwellnessgh: Replying to @brakwame20 intermittent fasting with portion control if done the Riseup way is the best✌️#RiseUpWellness #FromCureToCare #PreventiveHealth #RiseUpTurnsOne #AlexBen
I don’t take breakfast in the morning till 12pm or 1pm and it’s help paa🥰😁
2026-10-25 17:51:14
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FAISAL TRUCKER :
So in all will I die or not ?
2026-10-25 14:28:48
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Eat smart with Deefit :
Bro Alex, God bless you
2026-10-25 20:03:04
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user1402899237262 :
Plz I eat only one in the afternoon n eat 12pm again in the next afternoon so hw long is my fasting
2026-10-25 13:19:37
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FABOLOUS :
I followed your instructions and all my problems is solved god bless you
2026-10-25 15:13:17
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kvnqpossy :
Regardless I always feel bloated after eating 😩
2026-10-25 18:49:59
1
selinagyawu937 :
help me do this pls
2026-10-26 12:46:06
0
maameserwaa042 :
I like your teachings❤️
2026-10-25 12:42:49
1
AJ Nicki❤️ :
can I get ur number
2026-10-25 11:35:13
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abaawanaomi813 :
God bless you paaaaaaaaaaa
2026-10-25 11:26:22
2
Joyce kumaĥ :
Good bless you
2026-10-25 14:21:43
1
KWABENA K3SE :
Good teaching 💯
2026-10-25 10:45:00
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Official Queen Black🎤🎶❤️ :
my super 🔥🔥
2026-10-25 11:28:40
1
Ready :
Location
2026-10-25 11:15:33
1
Expensive :
18h
2026-10-25 20:35:50
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Ismaila Opoku :
nice
2026-10-25 12:36:48
2
emmaseypper :
Thank
2026-10-25 12:32:45
2
Maa Juli :
hi
2026-10-25 13:18:42
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Mamaga1 :
please Doc your location
2026-10-25 16:03:08
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Mr. Noble :
how can I apply this to my daughter who is 1 year old but gaining weight always
2026-10-26 14:43:37
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PhiladelphiaBi Obed🇬🇭🇮🇱✝🕊 :
God bless you Doc for this sacrificial work you're doing it🙏
2026-10-25 19:44:33
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velma mavel :
am also a living testimony to ur health talk,I feel very light now,looking youthful, slaying in dresses I couldn't wear be4 nd my general wellbeing has improved.am now a happy person seeing myself in de mirror.
AM DE PHINIX BIRD
TANKS A HEAP✌️🙏✅️👍