@daawarsunnahh: Allah yas muyi kyakykyawan karshe Ameen #🤲🤲🕋🕋🤲🤲 #Waazi #muslimtiktok #nasiha #subhanallah

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Sunday 25 October 2026 11:40:14 GMT
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habibou.madj
Habibou Madj :
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2026-10-25 16:29:57
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halilumaimarahu
halilu :
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Umar Kadara 001 :
[Heart eyes][Heart eyes][Heart eyes]
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I’m 84. They can keep up. (SAVE THIS) 👇 I am not faster than a room full of women half my age. Half of 84 is 42. Yellow set. Big class. Arms up. I just stay in the front. No surgery. No injections. No starving. I refuse to turn a dance class into a contest. These are the ones I actually do: #6 is the one I’ll never give up. 1️⃣ I follow the arms. If I invent my own, I am just in the way. 2️⃣ Soft knees. Wide feet. I do not lock and hop through the song. 3️⃣ I look at the teacher. Not at who is younger than me. 4️⃣ If I miss a step, I catch the next one. The line does not wait. 5️⃣ 30g protein after class. Muscle is what lets me stay for the whole song. A non negotiable at 84. 6️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://amzn.to/4ivJTbP Dancing does not make me younger than them. It just means I still came. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 6. ✍️ Follow me and comment ‘CLASS’ so i can DM you the rest of my free Class Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks the young class is not for her. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad
I’m 84. They can keep up. (SAVE THIS) 👇 I am not faster than a room full of women half my age. Half of 84 is 42. Yellow set. Big class. Arms up. I just stay in the front. No surgery. No injections. No starving. I refuse to turn a dance class into a contest. These are the ones I actually do: #6 is the one I’ll never give up. 1️⃣ I follow the arms. If I invent my own, I am just in the way. 2️⃣ Soft knees. Wide feet. I do not lock and hop through the song. 3️⃣ I look at the teacher. Not at who is younger than me. 4️⃣ If I miss a step, I catch the next one. The line does not wait. 5️⃣ 30g protein after class. Muscle is what lets me stay for the whole song. A non negotiable at 84. 6️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: https://amzn.to/4ivJTbP Dancing does not make me younger than them. It just means I still came. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 6. ✍️ Follow me and comment ‘CLASS’ so i can DM you the rest of my free Class Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks the young class is not for her. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad

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