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@choirveil: i got you baby #cortis #keonho #juhoon

chance ⋆˚꩜｡
chance ⋆˚꩜｡
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Region: PH
Sunday 25 October 2026 12:13:23 GMT
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Comments

slaunnn
nga._lequoi+ :
everybody cheesing over keonhyeon and marhoon meanwhile we got keonhoon being cheesy asf
2026-10-25 21:31:53
7
aryan._jju
𝐴ryana⁴s𝑯o 🐇 :
How did Keonho not fold 😭
2026-10-26 01:28:00
0
kddiaa1
𝘥𝘪𝘢⁷ :
wait juhoon say that again👀👀
2026-10-25 20:58:29
11
iku3u
linn :
q rica voz
2026-10-26 01:45:34
0
pau_5558
:) :
Baby?
2026-10-25 19:25:27
7
keiisn0tgei
륏 :
so cute omd
2026-10-25 13:53:03
42
appldreamm
mi amor :
gue ulang ulang terus bagian ini
2026-10-26 00:08:41
0
aokiyui
ellie 🧸ྀིྀིྀིྀིྀི :
i had that part on REPEEEAAT
2026-10-25 15:29:49
4
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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