@clive_edwin: stop sleeping on sardines 🐟 better than your protein shake sardines are a complete protein all 9 essential amino acids high in leucine — the muscle-building switch they also contain natural creatine protein + leucine + creatine + omega-3s P.S I’ve been dreaming so good recently too, I’ve ruled it out and I’m guessing that it’s all the omega-3 from the sardines. #sardines #creatine #omega3 #wholefoods #muscle A few places to get some sardines some of the latter suppliers sell sardines in glass jars 🫙 @John West UK @Conservas Ortiz @Fish4ever @Vilgain UK @vilgain.de @Vilgain HU @Vilgainczsk @vilgainpolska @vilgainusa @Naturitas.es @mw_polar

Kelvin | Fitness Coach :

what do you eat bro

Ishaaq :

Shareeq_K :

can the 1st one be done with dumbells too?

Kenshin Kaggawa :

the second exercise what does it target?

Dixon Myas :

how much do those kettle bells weigh?

Itzamna :

My bad for touching weights

𝒸𝓇𝓆𝓏𝓎𝓈𝓈 :

stealing this kettle ball workout

choko_one :

omega -3>>>>>

mukojuko :

Mane chill out I can’t even find them in the store anymore

how2bfree :

Blanco :

I hope my man will be like this

lorenzo plaatjies :

wbtune :

⭐️

Voullan :

🔥🔥🔥