@vibeandflow: Save this for a serious deep core + full body Pilates sculpt ✨ After 10+ years of classical ballet and teaching 1,800+ Pilates & Barre classes, I’ve learned that true strength isn’t just about movement , it’s about how much control you can maintain while moving. This reverse tabletop combination is one of my favourite ways to challenge the deep core, glutes, arms and legs all at once! 🤍 Keep your hips lifted and stable while your leg sweeps and tucks. ✨ Reverse Tabletop Leg Sweep + Knee Tuck ×8 each side 🔥 Complete 3 rounds Press firmly through your hands and supporting foot, keep your shoulders stable and resist letting your hips drop as your leg moves. What you’ll work: ✨ Stronger deep core ✨ Lifted, stronger glutes ✨ Lean + sculpted legs ✨ Sculpted arms + shoulders ✨ Better hip stability + balance ✨ Full-body strength One movement. Your entire body working. 🔥 Ballet precision × bootcamp intensity. 🩰 Save this for your next at-home Pilates workout and follow for more dancer-inspired strength, sculpt + mobility! 🤍 #pilatesworkout #corestrength #athomeworkout #gluteworkout #workoutsforwomen

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2026-10-25 13:22:09

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