@lovetones7: Day 1: Seated March 💛 The perfect starting move for bad knees and lower back. Lift one knee at a time — slow and controlled. Keep your back tall and feet relaxed. Do 30 seconds, rest, repeat 2–3 times. You just started. That counts.

Love💖Tones🫶🏻

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Sunday 25 October 2026 13:12:33 GMT