@nextleveldadfitness: Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.

NextLevelDadFitness
NextLevelDadFitness
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Region: US
Sunday 25 October 2026 13:28:31 GMT
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fasteddiewhatever
fasteddiewhatever :
He Dosent no it but he will dislocate his hips😳
2026-10-25 20:01:42
249
stephinboots
Steph-In-Boots :
Show me how to release my plantar fasciitis!!! 😭😭😭
2026-10-26 04:55:18
0
dmunden75
Dwayne Munden315 :
After 7 spine surgeries....and one of these will kill me. lol
2026-10-25 21:39:20
27
pia43488
Florida-ing :
I'm stuck
2026-10-25 18:38:07
14
jax34376
Jax :
It doesn’t work
2026-10-26 12:01:33
0
staylorctv
Sean Cross :
Nobody else noticed he had vans on and then switched? Sick! That’s what they call a perfectionist that notices the smallest details!
2026-10-26 02:15:35
2
pitthatseller
pitthatseller :
Someone with an acute disc issue is going to try these and end up in a world of hurt
2026-10-25 20:01:28
5
pauldaugherty912
Paul Daugherty912 :
That did absolutely nothing
2026-10-25 21:33:22
5
scienceteacher911
AKJ 🇺🇸🙏 :
That’s a lot of crunching 😬
2026-10-26 11:41:41
0
theweirdcrocheter
Meghan :
Soooo modified yoga poses…?
2026-10-26 02:13:39
4
user3826953094427
Oscar :
Nice: just don’t over do it. Start slowly and gently.
2026-10-25 22:37:52
4
maria_ecms
Maria 💕 :
Marilyn's husband!!
2026-10-26 04:40:47
0
mattkurtz.systems
mattkurtz.systems :
Need this
2026-10-26 11:50:52
0
lreck.the.creator
Avalon Sales :
Yeah. Needed this! Thank you!
2026-10-26 11:22:45
0
necey42
necey42 :
Sound is optional.
2026-10-26 03:09:50
0
maririvera83
Mari Rivera :
Thank you for adding captions! 😇❤️🤟🏼
2026-10-25 19:53:15
0
dan0miiite
D4n0m173 :
It won’t crack!
2026-10-26 06:37:20
0
beccaloo42
Becca Loo :
That worked to get a burp out of me but cracked my back a bit. Thanks
2026-10-25 19:32:49
2
psychedelicsandchronic
PsychedelicsAndChronic :
thanks alot, now I'm stuck
2026-10-26 02:48:31
433
jenn.ntonic
Jenn :
Lmao in hyper mobile 😅
2026-10-25 23:24:16
1
albanianturk
Shkodranja :
What about double hip replacements?
2026-10-26 08:37:30
0
longevitylifestyl8
longevitylifestyl8 :
😂😂😂😂🤣🤣 where did you come from
2026-10-26 12:50:59
0
crazyeskimo92
Kimani :
yoga
2026-10-26 12:38:42
0
briannaslifetime
Brianna 👀 :
The lower hip one was life changing
2026-10-26 10:55:32
0
gfirney_418
gavin_firnekas07 :
Thank you🙏my hips are so bad from riding bulls
2026-10-26 06:03:24
0
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