@drleewarren: Feelings are not facts. They’re chemical events in your brain. Most of what you automatically feel doesn’t turn out to be true. If you learn to question the feeling before you react and operate on it like a surgeon, you separate yourself from 99% of the people struggling in work, marriage, dating, and every other area of life. Physiology doesn’t always tell the true story. Sometimes it’s dangerous. Sometimes it’s accurate. But not every time. Before you react, question it. 
Separate feelings from facts. 
Operate on your brain so it stops operating on you. Say it with me:
“I must believe that feelings are not facts. They are chemical events in my brain.” That’s the second commandment of Self-Brain Surgery. Follow so we can keep building brains that know the difference between what you’re feeling and what’s actually happening, and make the smarter decision for a better outcome. Save this. Share it with someone who needs the reminder today. Click the link in my bio to learn more about self-brain surgery.

thatgirldaniib :

this is how I feel when I listen to your videos, thank you

wonderfulworld753🪷 :

As a Psychologist I totally appreciate your videos!!

Janet White :

Have a beautiful day❤️Janet❤️

TeeLee :

God Bless you! I’ve listened to you for 2 days, and every word has ministered to me!

Love to cook :

Thank you

⭐️ Stars ⭐️ :

Thank you! I’ve been trying to stop my anxiety in the morning it just lingers on! I wake up with it and it’s so debilitating any suggestions ✅✅✅I’m on Citalopram 20 mg is that bad for our brains 🧠

Carlos :

Absolutely true, we must NOT Live in our feelings!!!

kat :

great advice thank you ❤️

Country life :

Thanks doc 🙏🏻

lorisawyer71 :

My feelings lately are pushing me to a very delicate place, I’m gonna try

letysatx :

“Feelings are not facts, they are chemical events” - thank u

Just Mary :

This is so good.

L71 :

Feelings are not facts and data is imperative! What most of us feel is not true questioning it is a must. Thank you for the most important message

Giselle :

What I feel right now its too much 😿😭 I almost feel like I die out of anxiety😭

Liza Anne :

good piece of information

Sylvia West :

We should all give ourselves a five second rule stop think and react 💯

Marc :

Thank you 👍👍👍

MissParker4ever :

Amen!!!

Love :

Thank you and God bless you

shaunajackson475 :

Thank you for good news

Michelle Hodge :

Amen

Jennifer Hamilton :

What about discernment?

Sunperlz :

Noribank :

AJ in Texas :

This is good stuff!!! Ty