@science_notebook: #علوم #خامس #تعليم #ابتدائي #خامس_ابتدائي

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Sunday 25 October 2026 14:09:47 GMT

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💜 :

ياليت توضحونها كامله من تحت

2026-11-08 10:23:46

0

فقيدة القلب …M..M❤️ :

اللي شغال ع هذا الحساب اي كان رجل او امرأة ماادري شنو اقول الله يوفقك ويجزاك خير والله والله والله اني أستفيد واجد منكم الله يعطيكم العافيه تلخيص للكتاب الكبير الدش

2026-10-25 18:01:20

3

𝒶𝑒𝓈𝓉𝒽𝑒𝓉𝒾𝒸𝓂𝒾𝓃𝒹 :

معالم سطح الارض موجوده؟

2026-11-07 22:45:38

0

rashooo37 :

ماشاءالله تصلح نسخه word

2026-11-01 15:30:11

0

الحياه حلوه :

2026-10-25 15:34:32

0

💜 :

والكربون تكفين

2026-11-09 05:48:57

0

فقيدة القلب …M..M❤️ :

عندي طلب بسيط الأن يوفقكم ارسلو بدري الشروحات بعض المعلمين ماشين بالمنهج

2026-10-25 20:43:51

0

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Hạt nêm CHIN -SU mới ra dạng gói mới tiện quá chừng nè #hatnemCHINSU #HatNemNhatBan #ViNgotThanhTuNhien #HoptaccungCHINSU #bunhamnham

Hạt nêm CHIN -SU mới ra dạng gói mới tiện quá chừng nè #hatnemCHINSU #HatNemNhatBan #ViNgotThanhTuNhien #HoptaccungCHINSU #bunhamnham

rugi tak grab kurung jocelyn ni in paddle pop theme🩵🍭 #1111SuperBrandDay #MYSuperBrandDayZoeArisah #tiktokshopsuperbranddaymy #1111MegaSyokSale #bajukurungraya2027

rugi tak grab kurung jocelyn ni in paddle pop theme🩵🍭 #1111SuperBrandDay #MYSuperBrandDayZoeArisah #tiktokshopsuperbranddaymy #1111MegaSyokSale #bajukurungraya2027

mete um block nele | João Gomes #joãogomes #tipografia #sertanejo #musica #sofrencia

mete um block nele | João Gomes #joãogomes #tipografia #sertanejo #musica #sofrencia

🌿 STOMACH CARE: FOODS TO EAT & FOODS TO AVOID! 🍎🥣 Experiencing bloating, acidity, or digestive discomfort? Your daily food choices may play an important role in how your stomach feels! 💚 🥗 6 Foods to Include in Your Diet: 🥣 1. Oats – Rich in soluble fiber that supports regular bowel movements. 🥛 2. Yogurt – Contains protein and may provide beneficial live cultures, depending on the product. 🍌 3. Bananas – Provide fiber and potassium and may be gentle on the stomach for some people. 🍎 4. Apples – Supply fiber that supports digestive health. 🥒 5. Cucumber – Provides water and can help contribute to daily hydration. 🫑 6. Bell Peppers – Offer vitamin C, fiber, and other essential nutrients. ⚠️ Foods to Limit if They Trigger Your Symptoms: 🌶️ Spicy foods – May worsen heartburn in some people. 🍟 Fried foods – High-fat meals can aggravate reflux. 🍔 Junk food – Often high in salt, saturated fat, and calories. 🍷 Alcohol – Can trigger or worsen reflux and irritate the digestive tract. 🥤 Fizzy drinks – May increase gas and bloating. 🍩 Donuts and sugary pastries – Often high in fat and added sugar. 💡 3 Simple Habits for Better Digestion: ✅ Eat slowly and chew your food well. ✅ Drink enough water throughout the day. ✅ Notice which foods trigger your symptoms—everyone's digestive system is different! 💬 Which food causes you the most discomfort: spicy food, fried food, or fizzy drinks? Tell us in the comments! 👇 📌 Save this post and share it with someone who wants to support their digestive health. ⚠️ Health Disclaimer: No single food list works for everyone. Persistent stomach pain, vomiting, difficulty swallowing, or unexplained weight loss should be assessed by a healthcare professional. Follow Natural Remedies & Wellness Tips for more evidence-informed nutrition tips! 🌿

🌿 STOMACH CARE: FOODS TO EAT & FOODS TO AVOID! 🍎🥣 Experiencing bloating, acidity, or digestive discomfort? Your daily food choices may play an important role in how your stomach feels! 💚 🥗 6 Foods to Include in Your Diet: 🥣 1. Oats – Rich in soluble fiber that supports regular bowel movements. 🥛 2. Yogurt – Contains protein and may provide beneficial live cultures, depending on the product. 🍌 3. Bananas – Provide fiber and potassium and may be gentle on the stomach for some people. 🍎 4. Apples – Supply fiber that supports digestive health. 🥒 5. Cucumber – Provides water and can help contribute to daily hydration. 🫑 6. Bell Peppers – Offer vitamin C, fiber, and other essential nutrients. ⚠️ Foods to Limit if They Trigger Your Symptoms: 🌶️ Spicy foods – May worsen heartburn in some people. 🍟 Fried foods – High-fat meals can aggravate reflux. 🍔 Junk food – Often high in salt, saturated fat, and calories. 🍷 Alcohol – Can trigger or worsen reflux and irritate the digestive tract. 🥤 Fizzy drinks – May increase gas and bloating. 🍩 Donuts and sugary pastries – Often high in fat and added sugar. 💡 3 Simple Habits for Better Digestion: ✅ Eat slowly and chew your food well. ✅ Drink enough water throughout the day. ✅ Notice which foods trigger your symptoms—everyone's digestive system is different! 💬 Which food causes you the most discomfort: spicy food, fried food, or fizzy drinks? Tell us in the comments! 👇 📌 Save this post and share it with someone who wants to support their digestive health. ⚠️ Health Disclaimer: No single food list works for everyone. Persistent stomach pain, vomiting, difficulty swallowing, or unexplained weight loss should be assessed by a healthcare professional. Follow Natural Remedies & Wellness Tips for more evidence-informed nutrition tips! 🌿

Most runners struggle with endurance because nobody ever teaches them these simple tips. 10 ways to run longer without feeling completely drained: 1. Start slower than you think you should. The first mile should feel easy. If you’re pushing early, you’re probably burning energy you’ll need later. 2. Focus on your exhale. Clear the stale air out first, and your body will naturally pull in the oxygen it needs. 3. Break the run into small pieces. Instead of staring at your pace or distance, count 100 steps at a time and repeat. 4. Relax your breathing. Running with your mouth slightly open can help you take in more air and stay comfortable as the miles add up. 5. Lean from your ankles, not your waist. A slight forward lean allows gravity to help move you forward instead of working against you. 6. Walk before you have to. A short 30-second walk break every mile can help reset your breathing, posture, and energy levels. 7. Fuel during longer runs. Once you’re out there for 45–60 minutes or more, your body needs fresh energy to keep performing. 8. Think about lifting your knees. Focusing on knee drive improves efficiency and helps reduce fatigue in your calves. 9. Run to the next landmark. Pick a tree, sign, or corner ahead of you. Small goals are easier for your brain to process than one long distance. 10. Practice belly breathing. Train your diaphragm during easier runs so it’s ready when the effort gets tough. Master these habits and you’ll be amazed at how much farther you can run without burning out quickly. 🏃‍♂️ Save this for your next run and test a few of these strategies. Small adjustments can make a huge difference over time. #run #runner #Running #runningcommunity #runningmotivation

Most runners struggle with endurance because nobody ever teaches them these simple tips. 10 ways to run longer without feeling completely drained: 1. Start slower than you think you should. The first mile should feel easy. If you’re pushing early, you’re probably burning energy you’ll need later. 2. Focus on your exhale. Clear the stale air out first, and your body will naturally pull in the oxygen it needs. 3. Break the run into small pieces. Instead of staring at your pace or distance, count 100 steps at a time and repeat. 4. Relax your breathing. Running with your mouth slightly open can help you take in more air and stay comfortable as the miles add up. 5. Lean from your ankles, not your waist. A slight forward lean allows gravity to help move you forward instead of working against you. 6. Walk before you have to. A short 30-second walk break every mile can help reset your breathing, posture, and energy levels. 7. Fuel during longer runs. Once you’re out there for 45–60 minutes or more, your body needs fresh energy to keep performing. 8. Think about lifting your knees. Focusing on knee drive improves efficiency and helps reduce fatigue in your calves. 9. Run to the next landmark. Pick a tree, sign, or corner ahead of you. Small goals are easier for your brain to process than one long distance. 10. Practice belly breathing. Train your diaphragm during easier runs so it’s ready when the effort gets tough. Master these habits and you’ll be amazed at how much farther you can run without burning out quickly. 🏃‍♂️ Save this for your next run and test a few of these strategies. Small adjustments can make a huge difference over time. #run #runner #Running #runningcommunity #runningmotivation

‎اليوم هو اخر يوم تشتكي فيه من امورك المالية #روحانيات #طاقة_ايجابية #تأمل #تطوير_الذات #طاقة_الكون #قانون_الجذب #التشافي #

‎اليوم هو اخر يوم تشتكي فيه من امورك المالية #روحانيات #طاقة_ايجابية #تأمل #تطوير_الذات #طاقة_الكون #قانون_الجذب #التشافي #

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