@fitcircuits: Upper Body Workout With Dumbbells at Home 🔥 Build upper body strength at home with these 5 dumbbell exercises. Try 3–4 sets of each movement: 10 alternating shoulder presses 12 bent-over rows 10 alternating floor presses 10 alternating curls 12 db pullovers Rest 60–90 seconds between sets. #DumbbellWorkout #UpperBodyWorkout #Fitness #HomeWorkout #FitCircuits

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Sunday 25 October 2026 14:23:55 GMT