@kimmy.fitness: 🌹 3 TOP TIPS: GLUTE BRIDGE FOR PELVIC ORGAN PROLAPSE SUPPORT! Ladies & Mums! 💕 This is a beautiful exercise to help strengthen your glutes and support your pelvic floor when performed with good technique. 1️⃣ BREATHE & LIFT 🌬️ Breathe out as close legs lifting pelvic floor muscles and another lift as you lift your hips. Avoid holding your breath or pushing down. 2️⃣ PELVIC FLOOR POWER 💪🏼 Gently squeeze and lift your pelvic floor, as if stopping wind, as you lift your hips. No hard clenching, ladies! 3️⃣ SLOW & CONTROLLED 🌹 Lift your hips comfortably, pause for 5-8 seconds, then slowly lower. Relax your pelvic floor between reps. ✨ Try 8–12 controlled reps, stopping if you feel increased heaviness, pressure or bulging. 🔥 WANT TO JOIN ME, LADIES & MUMS?! 🔥 💕 My FREE 7-DAY CHALLENGE is happening on my page NOW! Just a few minutes a day to work on your deep core, pelvic floor and stronger tummy. 🌹 Head to my page, follow along with each day and let’s do this TOGETHER! Comment “I’M IN” if you’re joining us! 👇🏼❤️ Woman to woman Mama to mama Xo 💋 #pelvicfloorexercises #pelvicorganprolpase #dailyexercise #kimmyfitness

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Sunday 25 October 2026 14:24:14 GMT