@theiconicjoyce__: How to actually grow your chest and shoulders with the machine press. Keep your elbows tucked at roughly a 45-degree angle rather than flaring them for chest,keep them slightly forward to reduce unnecessary joint stress and flare for shoulders. #chestexercise #howtogrowchest #shoulderexercise #howtogrowshoulders #machinepressform
The shoulder isn’t really being worked in the bottom one. If anything it’s being destroyed.
2026-10-26 01:37:10
4
Corn Tall :
I never feel my chest on this machine
2026-10-26 01:51:12
59
RepVoxr :
Showing the two elbow paths on the same machine makes the chest-versus-shoulder emphasis click immediately. Small adjustment, clearer intent. 👀💪
2026-10-26 14:52:17
0
f‘🇦🇿 :
Adeyemi
2026-10-26 11:16:11
5
𝔈𝔫𝔳𝔦𝔰𝔦𝔬𝔫🔹️ :
Seat adjustment, grip, hand position, movement.
2026-10-26 06:47:46
2
Nov 19🧿 :
Grip
2026-10-25 18:21:41
6
Dylz :
Ur back
2026-10-25 19:13:16
0
Jose Antonio Fuenla :
no . en todos los movimientos de empuje, trabaja el pecho y el deltoides, solo q con diferente fuerza. en uno a 80-90° , el deltoides se lleva mínimo el 80% del estímulo, independientemente del agarre . la porción clavicular del pecho también se lleva una pequeña carga
2026-10-26 13:08:47
0
shootswithnikon :
elbows are tucked in for better intensity on the muscles being worked
2026-10-25 22:55:36
1
Rj outfit BJM :
ooooohh chesss.
2026-10-26 10:44:11
0
divy0907 :
Your chest gets squeezed in the upper one
2026-10-25 19:24:36
7
galsenflow✪ :
[Cœur rouge][Cœur rouge][Cœur rouge]
2026-10-25 16:45:04
1
🇲🇷LASS AMÉRICAN🇫🇷 :
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-10-25 14:57:35
1
it's khan 7 :
🥰🥰🥰
2026-10-26 02:43:44
0
j0sh773 :
😁😁😁
2026-10-26 02:13:06
0
mort :
❤️❤️❤️
2026-10-26 00:13:44
0
🥺تلاوه خاشعه🥺 :
🥰🥰🥰
2026-10-25 14:32:33
1
To see more videos from user @theiconicjoyce__, please go to the Tikwm
homepage.