Mr Mike
Region: US
Sunday 25 October 2026 14:35:56 GMT
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Muhaibullah Habib :
Hey, Mr, I've been doing tricep extensions and JM press for four months, but my tricep looks the same, and it hasn't grown what should I do ?
2026-10-26 13:52:25
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ra :
What about the scapula position?
2026-10-26 02:54:34
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Lazthetics :
thoughts on bodyweight dips for triceps?
2026-10-25 15:46:22
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Pipo :
is this exercise the best and enough to grow triceps or the overhead exo is the best ?
2026-10-25 15:21:07
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Chocolate :
can u rate my split Monday (Chest + Back) - Weighted Pull Up 3 Set - Incline Smith Bench Press 3 Set - Unilateral Close Grip Cable Rowing 3 Set - Pec Deck 2 Set - Wide Grip Lat Pull Down 2 Set - Shrug 2 Set Tuesday (Shoulder + Arm) - Shoulder Press Machine 2 Set - Unilateral Lateral Raises 4 Set - Unilateral Overhead Triceps Extension 2 Set - Unilateral Dumbbell Preacher Curl 2 Set - Unilateral Tricep Pushdown 2 Set - Unilateral Hammer Curl 2 Set Wednesday (Legs) - Barbell Squat 3 Set - Leg Extension 2 Set - Lying Hamstring Curl 3 Set - Adductor 2 Set - Abductor 2 Set - Unilateral Calf Raises 2 Set - Hanging Leg Raises 3 Set - Decline Sit Up 2 Set Thursday (Chest + Back) - Unilateral Lat Pull Down 3 Set - Incline Smith Bench Press 3 Set - Wide Cable Rowing 3 Set - Pec Deck 2 Set - Wide Grip Lat Pull Down 2 Set - Shrug 2 Set Friday (Shoulder + Arm) - Shoulder Press Machine 2 Set - Unilateral Lateral Raises 4 Set - Unilateral Overhead Triceps Extension 2 Set - Unilateral Dumbbell Incline Curl 2 Set - Unilateral Tricep Pushdown 2 Set - Unilateral Hammer Curl 2 Set Saturday (Legs) - Barbell Squat 3 Set - Leg Extension 2 Set - Lying Hamstring Curl 3 Set - Adductor 2 Set - Abductor 2 Set - Unilateral Calf Raises 2 Set - Hanging Leg Raises 3 Set - Decline Sit Up 2 Set
2026-10-25 15:44:33
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