@everythingthatsrunning: Runners eat LOADS… so why aren't we all fat? 🤔 Road to Sub-3, Episode 20. Today was chest day and a 7-mile recovery run, and I'm answering your calorie questions while I'm at it 👇 Running burns roughly 100 calories a mile. Carbs are fuel, not the enemy. Protein at every meal. Don't fall for "I've earned it". And judge your weight on the trend, not one weigh-in. Not a nutritionist, just what works for me. What else do you want to know? 👇 #Running #marathontraining #sub3 #londonmarathon #runnersoftiktok Wearing @HOKA Clifton 10, stunning.

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2026-10-25 18:34:52

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