@sagittariusonfire: With CPTSD, we can be exhausted yet unable to sleep. Our bodies need rest, but our nervous systems stay on alert. We don't need lectures about sleep. We need understanding. Feeling tired isn't the same as feeling safe. — CPTSD Survivor 🩵 #CPTSD #TraumaAndSleep #Hypervigilance #NervousSystemHealing #fyp