@healthfoods.naturalremed: Feeling Tired, Can't sleep? You might need magnesium 10 Magnesium Rich foods The top magnesium-rich foods are led by seeds & nuts—particularly pumpkin seeds, chia seeds, almonds, cashews,& peanuts—which deliver up to 37% of your daily value in a single one-ounce serving. Dark leafy greens like cooked spinach, quinoa, black beans, avocados,& dark chocolate (70%+ cocoa) round out the highest sources. ⚠️ Disclaimer: This information is for educational purposes only. Always consult your doctor for medical advice. ✅️ Follow for science backed updates about healthy foods 📌 Save this & share it with someone you care about #Magnesium #magnesiumrichfoods #fatigue

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