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@tampham5563: Dep cao gót nu #depcaogot #depquaingang #depxinhmoingay #xuhuong

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Sunday 25 October 2026 14:50:29 GMT
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That banana getting darker on the counter finally has a job. 🍌🥞 These banana oat pancakes use regular ingredients, no protein powder, and a blender to bring the batter together. The Greek yogurt does double duty: some goes into the pancakes and the rest goes on top. You’ll need: • ½ cup rolled oats • ½ ripe banana • 1 large egg • 170g plain nonfat Greek yogurt, divided • ½ tsp baking powder • A pinch of cinnamon • A little oil for the pan Blend everything except HALF the yogurt and the oil. Let the batter rest for 5 minutes while you warm a lightly oiled nonstick pan. Make small pancakes and cook over medium-low heat for about 2–3 minutes per side, until set and cooked through. Lower the heat if the outside is browning before the middle cooks. Top with the remaining 85g yogurt. Approximately 30g protein for the full recipe, including the topping—not per pancake. Brands and pancake sizes vary. Save this for your next breakfast upgrade. Are you a pancakes-on-weekends person, or any day you have time? #highproteinmeals #proteinrecipes #BananaPancakes #EasyBreakfast #BreakfastIdeas
That banana getting darker on the counter finally has a job. 🍌🥞 These banana oat pancakes use regular ingredients, no protein powder, and a blender to bring the batter together. The Greek yogurt does double duty: some goes into the pancakes and the rest goes on top. You’ll need: • ½ cup rolled oats • ½ ripe banana • 1 large egg • 170g plain nonfat Greek yogurt, divided • ½ tsp baking powder • A pinch of cinnamon • A little oil for the pan Blend everything except HALF the yogurt and the oil. Let the batter rest for 5 minutes while you warm a lightly oiled nonstick pan. Make small pancakes and cook over medium-low heat for about 2–3 minutes per side, until set and cooked through. Lower the heat if the outside is browning before the middle cooks. Top with the remaining 85g yogurt. Approximately 30g protein for the full recipe, including the topping—not per pancake. Brands and pancake sizes vary. Save this for your next breakfast upgrade. Are you a pancakes-on-weekends person, or any day you have time? #highproteinmeals #proteinrecipes #BananaPancakes #EasyBreakfast #BreakfastIdeas
#ClaudiaSheinbaum quiere informe de gringolandia
#ClaudiaSheinbaum quiere informe de gringolandia




Mbappe đây ae nhé #tranhcauthu #gutranhanh #mbappe
Mbappe đây ae nhé #tranhcauthu #gutranhanh #mbappe
#gym #greek #statue #muscle
#gym #greek #statue #muscle

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