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@malik.o94: #viewsproblem💔

Aعwan🍂❤️‍🩹
Aعwan🍂❤️‍🩹
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Sunday 25 October 2026 14:51:31 GMT
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hassan..shah4
Hassan Shah :
thek
2026-10-25 15:41:58
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its.i.myself
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Hyee ❤️‍🩹🥀
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alyanii01
𝙉𝙤𝙩 𝙔𝙤𝙪𝙧 𝘼𝙡𝙮𝙖𝙣𝙞 :
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2026-10-25 20:52:02
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M Ramzan Khan 25 35 :
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ownabbas :
[Heartwarming][Heartwarming][Heartwarming]
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چوھدری علی سنگھوئی :
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🚩چوہدری مدثر 🚩 :
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دل ہی مرگیا باقی سب ٹھیک ہے 🥀 :
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BHATTI SAB 🇮🇹 :
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
من تصويري في سوق عكاظ أغسطس 2019، وأشاركها اليوم لتبقى الصورة شاهدةً على لحظة جميلة من عبق التاريخ والأدب.#تصويري #سوق_عكاظ #اكسبلور #الطايف #المملكة_العربية_السعودية
من تصويري في سوق عكاظ أغسطس 2019، وأشاركها اليوم لتبقى الصورة شاهدةً على لحظة جميلة من عبق التاريخ والأدب.#تصويري #سوق_عكاظ #اكسبلور #الطايف #المملكة_العربية_السعودية
#xuhuong
#xuhuong

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