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Sunday 25 October 2026 15:02:04 GMT
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Recipe 11 of 100: Summer Berry Chia Pud. The ultimate meal-prep for gut health. We’re leaning into the polyphenols + fiber here to keep the gut lining supported + the energy levels stable. It’s functional, delicious, + takes the stress out of your Saturday morning. I’m sharing 100 of my professional recipes for free to show you how simple high-level nutrition can be. INGREDIENTS 1 cup frozen mixed berries 1.5 cups milk of choice (I used my homemade almond milk) 1 teaspoon raw honey 3 tablespoons protein powder 2/3 cup chia seeds TO SERVE coconut yoghurt cacao nibs goji berries METHOD Blend the frozen berries, milk, raw honey, + protein powder on high until smooth. Whisk in the chia seeds + refrigerate for 40 minutes (or overnight) until set. Layer into glass jars with your desired amount of coconut yogurt as the base. Seal + store in the fridge, ready for breakfasts for the week! When you’re ready to serve, top with cacao nibs + goji berries for that essential crunch factor (you don’t want these to go soggy in the fridge!). NOTE: The frozen berries make the base cold instantly, so it sets much faster than using room-temp milk! #guthealthchef #clairesharrynroberto #100daysofrecipes
Recipe 11 of 100: Summer Berry Chia Pud. The ultimate meal-prep for gut health. We’re leaning into the polyphenols + fiber here to keep the gut lining supported + the energy levels stable. It’s functional, delicious, + takes the stress out of your Saturday morning. I’m sharing 100 of my professional recipes for free to show you how simple high-level nutrition can be. INGREDIENTS 1 cup frozen mixed berries 1.5 cups milk of choice (I used my homemade almond milk) 1 teaspoon raw honey 3 tablespoons protein powder 2/3 cup chia seeds TO SERVE coconut yoghurt cacao nibs goji berries METHOD Blend the frozen berries, milk, raw honey, + protein powder on high until smooth. Whisk in the chia seeds + refrigerate for 40 minutes (or overnight) until set. Layer into glass jars with your desired amount of coconut yogurt as the base. Seal + store in the fridge, ready for breakfasts for the week! When you’re ready to serve, top with cacao nibs + goji berries for that essential crunch factor (you don’t want these to go soggy in the fridge!). NOTE: The frozen berries make the base cold instantly, so it sets much faster than using room-temp milk! #guthealthchef #clairesharrynroberto #100daysofrecipes
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@cetadoido_festival @Rafael Cabral @luquinhas #mjmusiccy #sertanejo #musica #copadomundo #brasil


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