Mediterranean Egg Bake🔥340 cals 43g protein 15g fat 5g carbs per serving Cookbook in bio 🔗 Ingredients: this makes 6 meals 8 large eggs 2 cups liquid egg whites 1 cup fat-free cottage cheese (226g) 8 slices Canadian bacon (brand: Good & gather from target) 1 pack (14 links) breakfast chicken sausage (brand: amylu - also from target) 3/4 cup crumbled feta cheese (113g) 1/2 cup shredded part-skim mozzarella (56g) 1 cups fresh baby spinach, chopped 1 cup cherry tomatoes, halved 1/2 red onion, diced 1/4 cup skim milk 2 tsp minced garlic Zest of 1/2 lemon 1/4 cup freshly grated Parmesan cheese (50g) Fresh parsley for garnish Seasoning blend: 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper Directions: 1. Preheat your oven to 375°F and grab a large 9x13-inch baking dish 2. Add your eggs, liquid egg whites, fat-free cottage cheese, skim milk, minced garlic, lemon zest, and all your seasonings directly into the baking dish. Whisk thoroughly until everything is evenly combined. 3. Add your sliced chicken sausage, cherry tomatoes, red onion, crumbled feta, shredded mozzarella, and chopped spinach. Gently stir everything together until evenly distributed throughout the egg mixture. 4. Top with canadian bacon and sprinkle your freshly grated Parmesan cheese evenly across the entire surface, creating a thin layer that will develop a beautiful golden crust as it bakes. 5. Place the baking dish into the oven uncovered and bake at 375°F for approximately 40-50 minutes, or until the center is fully set and reaches an internal temperature of 160°F. Check around the 35-minute mark and continue baking as needed. If the top begins browning too quickly, loosely cover with aluminum foil. 6. Remove from the oven and let rest for 5–10 minutes to allow the egg bake to firm up before slicing. Garnish with freshly chopped parsley, divide into 6 equal servings, and enjoy! Follow for more #breakfast #mealprep #eggbake #mediterranean #healthyrecipes - @adamwolfefitness