thecalmlychosenlife
Region: US
Sunday 25 October 2026 15:17:46 GMT
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Grace :
When I’m in the hospital, I take melatonin. But when I’m not in the hospital, I use sleep patches
2026-10-25 21:36:54
2
PennylovesMason :
My sleep schedule is so screwed up right now 😥 - my insomnia keeps me up all night so I fight off dozing all day so I have no good tips for y'all
2026-10-25 16:59:03
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🪷Pam🪷 Goddess🫦Mode :
Get tired...go for a walk or do some cleaning. I feel thats when I get the best sleep is when im tired
2026-10-25 22:33:23
1
Hannah Montana :
Twice the amount of sleepy medicine they prescribed but then I’m fucked for two weeks of the month. Hope this helps!
2026-10-25 22:28:06
0
Mia 💕🌸🌷 :
Get excited about daydreaming and every moment of awake time will feel like a treat
2026-10-25 21:17:59
1
Erin :
I listen to ASMR
2026-10-25 21:55:56
0
Its_HartleysTT :
A warm cup of chamomile tea and calming playlists work wonders for me before bed! What about you?
2026-10-25 15:51:51
2
davejen43130 :
I sleep when I can. Usually a few hours at a time.
2026-10-25 19:56:30
4
user5343923615672 :
Sleeping pills
2026-10-25 22:02:49
1
Kathleen :
phenergen helps with my nausea but also makes me pass out 😂
2026-10-25 17:03:11
2
Sudru :
Hot bath with epsom salts and bubbles every night before bed. No caffeine after 12pm. Magnesium glycinate 400 mg and L-theanine 200 mg 1/2 hr before bed. Wool blanket instead of down or cotton is you are a hot sleeper. No screens two hours before bed.
2026-10-25 21:34:04
1
Shine On :
Eliminate all natural and artificial light. Turn on white noise. Turn down the temperature.
2026-10-25 18:11:22
8
nacguy8. :
Medicated and sedated ? Haha without those I love thunderstorms on YouTube or sleep frequencies. I think sleep is 432 hz ish. But you can experiment. But with chronic conditions sleep can still be elusive. Sometimes it just takes enough of being sleep deprived stacking to sleep eventually 😅
2026-10-25 19:28:23
2
michaelasaysno :
Ashwaganda and the new Dr Teals Magnesium sleep spray! They both have made a huge difference in my quality of sleep at night 😭
2026-10-25 17:43:31
3
Sherri Lynn :
Nothing and it’s terrible
2026-10-25 19:01:54
1
Cozy Joy :
Pillow between my knees, ceiling fan and stand up fan. Meditation 528hz music on phone from youtube. Deep breathing, box brYouTube. EFT tapping. No social media in bed at bedtime. Lavender lotion on my arms, legs, and neck. Water on my nightstand. Crackers in my drawer.
2026-10-25 18:32:43
0
Doris Fuller :
don't sleep well.
2026-10-25 17:43:35
1
Cat Lady :
Magnesium
2026-10-25 18:31:49
1
Ferbalot37 :
I’ll listen to an audiobook at night on a timer, it helps me fall asleep within an hour or so
2026-10-25 18:03:14
1
debbiebodford :
Potassium and magnesium at bedtime works for me.
2026-10-25 20:13:29
1
Mkburnett :
Bedjet.
2026-10-25 21:38:26
0
Angie :
warm shower and my magnesium help
2026-10-25 22:17:50
0
GachaBoo :
try not to go to bed until you're actually tired,if you are physically capable of it you can do some kind of physical activity to get yourself tired out
2026-10-25 21:38:50
0
Mikey Corbin :
Some days it a normal day most days are I sleep in 2-4 hour blocks due to my P.O.T.S. Iget dizzy and all I can do is rest or sleep 🥺
2026-10-25 22:36:11
0
Steve Scott :
Haven’t Slept in yrs
2026-10-25 21:41:52
0
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