@onekettlebellworkout: At 50, I was 220 lbs and pre-diabetic. At 54, I’m 47 lbs lighter and still getting stronger 💪 Three things I changed 👇 1️⃣ Strength training with kettlebells 2️⃣ Cleaned up my diet 3️⃣ Stopped drinking alcohol My total cholesterol: 300 → 200. No longer pre-diabetic. It’s not too late to start. Which change would be hardest for you—1, 2, or 3? 👇 Free starter workout — link in bio. Follow for strength after 50. My story, not medical advice. Results vary. #weightlossover50 #over50fitness #kettlebellworkout #fitover50 #transformation@EōS Fitness @CRZ YOGA @kettlebellkings @melin

Fit Over 50

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Region: US

Sunday 25 October 2026 15:21:24 GMT

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jmillsfitjourney :

Nice work 👊💪

2026-10-27 15:47:31

TempPeck :

I’m 50 and need this. So you are saying only kettlebells and not regular dumbbells, wright bench, etc?

2026-10-25 17:07:44

Cory Misbabes :

omg

2026-10-25 19:42:45

Fit Over 50 :

47 lbs down after 50 💪 Kettlebell training, better eating, and no alcohol—three changes I made and stuck with. Which would be hardest for you: 1, 2, or 3? 👇 Free starter workout in bio!

2026-10-25 15:21:36

antiquity :

😳😳😳

2026-10-26 10:43:55

MAN :

👍👍👍

2026-10-30 04:57:16

ephraimtammy2 :

😳😳😳

2026-11-01 07:55:07

Mandy/(MaeMae) :

🖤🙌🏼🙌🏼🖤

2026-10-25 19:13:20

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