@islamicstories051: Stop Scrolling on Your Stomach Like This If You Have L4-L5 or L5-S1 Compression Lying on your stomach propped on your elbows arches your lower back, which may narrow the space around the nerves, especially with stenosis. Some disc problems feel better arching, so it depends on your pain. Save this before bedtime scrolling. #L4L5 #L5S1 #BackPainRelief #SpinalStenosis #SpineHealth

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Sunday 25 October 2026 22:03:00 GMT

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lindahernandez988 :

all I know it hurts so f... bad almost 4 years

2026-10-26 23:45:06

Will W :

I'm sleeping on my left side I tried with a pillow under my right side. I did try on my stomach with a pillow under hips not to bad

2026-10-26 01:58:23

Health Shock X :

nice

2026-10-29 15:52:36

flee bag :

L3/4,4/5 herniated here with severe stenosis. Ablation and epidural no longer work[Teary eyed] I don’t want surgery but no choice I guess

2026-10-28 00:30:45

Nicholas Johnson :

spinal fusion surgery listen to the doctors listen to your body know your limits be patient

2026-10-26 09:13:14

Danielle_369 :

Side

2026-10-28 01:20:44

Illegally stalked/monitored😎 :

😳

2026-10-27 18:59:42

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