Tyler
Region: US
Sunday 25 October 2026 15:36:00 GMT
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🤦🏼♂️ :
I got a tennis elbow from doing the overhead extension. Tried different handles, tried single hand. Just didn’t work, the pain always returned. Had to give up on this movement
2026-10-25 16:39:23
7
PeacePiPeace :
But I’m too lazy to do one arm at a time! That’s like twice the work! 😩😖😣
2026-10-25 23:14:29
8
user6187754553546 :
firstly you need to bring the the bottom plate to the top with the straight bar. lean against the pole with yr back touching pole bring one leg forward bend down a bit and do triceps not the way it's done here
2026-10-26 04:25:48
0
kkoab7 :
My shoulder wants to dislocate for some reason
2026-10-26 04:09:58
0
neirzero_ :
idk why.. my neck hurts when I do overhead like that.
2026-10-26 05:38:01
0
Crediah :
I just started doing katana extensions, soooo much better than a straight bar or rope.
2026-10-25 20:21:30
2
DrivingSlowInFastLane :
I’m 52. Everything is crunchy. You need to press through it.
2026-10-25 20:52:08
2
itsniyyas :
Why I followed bro in the first place 😌
2026-10-26 06:47:59
0
JCarp :
I got crunchy shoulders.
2026-10-26 05:04:32
0
jccdel :
Looks risky for people with shoulder problems
2026-10-25 19:32:24
0
Bruce Dickinson :
Did this yesterday and my shoulder popped out, never had that with dumbbell overhead press
2026-10-25 16:04:27
0
Elpa Tacon :
will it work better with cuffs?😳 sorry I'm new
2026-10-25 20:05:04
0
dariocarneluttiphoto :
Or just use a dumbbell
2026-10-25 16:18:16
0
Shot by Micro :
i get crunchy elbows while benching and then random push exercises
2026-10-25 15:41:57
0
S K Y :
Superb hack 👌
2026-10-25 15:50:57
0
Alfred Hutch :
Or use a rope?
2026-10-25 16:38:20
0
Trukii :
😳😳😳
2026-10-25 18:47:24
0
Filagot ER :
🔥🔥🔥
2026-10-25 15:41:04
0
BasedJV333 :
🔥🔥🔥🔥🔥🔥
2026-10-26 05:52:21
0
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